Ingredients: Water (38%), Fresh Vegetables (14.8%) (Red Capsicum, Onion, Green Capsicum, Coriander, Mint & Green Chili), Textured soy protein concentrate (12.6%), Fat Flakes, Vegetable Protein Blend Powder (6.5%)[Wheat Gluten, Thickener (INS461),Yeast extract & Dextrose (CONTAINS PERMITTED NATURAL COLOUR [150a] AND ADDED FLAVOURS (S) NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES)], Culinary paste (Garlic Paste and Ginger Paste), Refined Sunflower Oil (Antioxidant INS 319), Cocoa Butter, Iodized Salt [Anticaking agent (INS 536), Spices and condiments, Yeast Extract, Thickener (INS 461), CONTAINS PERMITTED NATURAL COLOUR [INS150C]. CONTAIN SOY AND WHEAT (gluten)

Nutritional Info:

Energy (kcal) 224.81

Carbohydrates (g) 10.65 of which sugar (g) 1.5

Protein (g) 14.66

Total Fat (g) 13.73

Saturated fat (g) 4.90

Trans fat (g) < 0.1

Cholesterol (mg) < 1.0

Sodium (mg) 571.42

Net Contents: 300gm each

Shelf Life: 12 Months from the date of Manufacture. Store in Deep Freezer at -18 degrees celcius

Cooking Instructions: Defrost the frozen product in chiller for 1-2 hours to get temperature to 0 to 4 degrees celcius. Cook it with 2 tbsp oil on a non stick preheated tawa / pan for 2-3 mins.

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