Deciding to ditch animal products in your diet and switch to veganism? Well, better late than never I say. Choosing a vegan lifestyle not only helps you to reduce your carbon footprint and be animal-cruelty free but also helps you to live a healthy life and lowers the risks for many diseases.
WHAT’S VEGANISM, ANYWAY?
To describe it in the most simple way possible, veganism is the practice of not eating or using animal products, such as meat, fish, eggs, cheese and dairy. Vegans consume a wide variety of plant-based food products. These products range from plant based meats to ice creams and much more that are now introduced due to its high increase in demand.
WHY CHOOSE A VEGAN LIFESTYLE?
Here are some of the reasons…
For the animals
Think of a calf being separated from its mother at the time of birth. Sad, isn’t it? Preventing the exploitation of animals is not the only reason to choose a vegan lifestyle, but for many it remains the key factor in their decision to go vegan. Having emotional attachments with animals may form part of that reason, while some may believe that animals too have a right to live and be free.
For your health
Well-planned vegan diets follow healthy eating guidelines and contain all the nutrients required for our body. According to research, veganism helps you achieve a healthy body weight, reduce your risk of heart disease, lower your chances of getting certain types of cancer and much more!
For the environment
Eating a vegan diet could be the best way to reduce your environmental impact on earth. Going vegan not only saves human lives but saves animals too. It helps with the conservation of natural resources like water, soil and even reduces greenhouse gas emissions.
GOING VEGAN IS LITERALLY A PIECE OF CAKE
Are you new to vegan parivaar? Don’t worry here are a few tips to get you started
Take it slow
Like any other changes in our hectic lifestyle, going vegan not only takes getting used to, but also time to determine what will work best for you. After all it’s important to remember: one size does NOT fit all! There are numerous ways to approach it.
Do it right
Make sure you don’t miss out on vital nutrients as your body will be adjusting to the new lifestyle you’ve chosen. Just because you’ve gone vegan doesn’t mean you are 100% healthy. Incorporating a wide variety of healthy plant-based meals in your diet will help you gain the required vitamins.
Try new things and keep learning
Remember going vegan is a learning curve. Treat your taste buds to new foods and flavors, this will help you discover new foods and cuisines. With growing technology, there are now over 100 vegan food recipes on the internet. You will be shocked to know the variety of plant based dishes you can create with simple ingredients available in your kitchen or supermarket.